Take Your Best Mate On The Backpacking Trail Too

We all have our particular styles when it comes to backpacking but I think one thing we all would find enjoyable is too take our four legged pal along with us.

Of course there are a lot of places he may not be allowed but there is still plenty of areas take we can take our dog so here’s a inspiring video I found about a guy and his best mate on there first trip together.

 

 

Backpacking With Your Buddy

There is plenty of good equipment on the market now for your dog so it pays to shop around and remember that he or she is going to be out of there comfort zone too so it pays to be careful and get good quality equipment just as you would for yourself.

Want to know more about backpacking with your dog? I found this great post on the Washington Trails Association site

Hiking with a dog can be an incredibly enjoyable experience. The dog is super happy – walking with her human, smelling new smells and getting tuckered out. And you – you have that extra incentive to get out of the house, hike to a beautiful destination and get great exercise.

Hiking with a dog is different than hiking with another person. There are several things to consider before you head out. The first is following the myriad of rules about where you can and cannot hike with your dog – and where you need Fido leashed. Then there is what you need to bring for your dog on a hike. And finally, there’s following some simple trail etiquette.

Below you will find the most frequently asked questions about dogs. Click on a link below to take you to the answer or scroll down.

Can I take my dog on a hike, and does she have to be on a leash?

Why should I have my dog on a leash?

What’s the best etiquette for dogs on trail?

What’s a good trail for dogs?

What should I bring for my dog on the hike?

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Can I take my dog on a hike, and does she have to be on a leash?
Rules for dogs vary from one land agency to another, but what doesn’t change is that dogs should always behave in a responsible manner. Even in areas where dogs are allowed off leash, your pet should always be under voice control – this means that your dog will come when called. If your dog does not come when called, you should keep your dog on a leash. And no matter where you are going, you should always bring your leash with you.

Here’s a rundown of some rules specific to certain lands across Washington:

National Parks – Dogs are prohibited on all trails in Mount Rainier and Olympic National Parks. They are also not allowed on trails (except the Pacific Crest Trail) in North Cascades National Park. In addition, dogs are not allowed on beaches in Olympic National Park, except Rialto Beach 0.5 miles north of Ellen Creek; all Kalaloch beaches (from Ruby Beach south to South Beach); and the Peabody Creek Trail.
National Forests – Dogs are generally permitted on U.S. Forest Service trails. There are several areas, however, where dogs are not permitted or must be on leash:

A harness leash is a great way to keep both of your hands free (and get a little extra tug up the hill). Photo by Julie Reimer.
Enchantments and Ingalls Lake Trail – Because of heavy hiker use and the fragile ecosystem of these areas, dogs are not allowed anywhere in the Enchantments Basin and on the Ingalls Lake Trail.
Alpine Lakes Wilderness – There’s no easy way to summarize, but a good rule of thumb is if the trail leads into the Alpine Lakes Wilderness, you’re generally required to have a dog on a leash. This includes most trails accessed along I-90 and on Highway 2 west of Stevens Pass. Leashes are also required on several popular trails in the Wenatchee-Okanogan National Forest. There are several exceptions to the above rules, including trails in the Middle Fork Snoqualmie area. A previous blog post lists the specific leash-only trails here.
Other leash-only trails – There are several other trails on the national forest where leashes are required. Always check at the trailhead and bring your dog’s leash.
Washington State Department of Natural Resources – Most Washington State DNR trails, including Mount Si and Tiger Mountain, require that dogs be on a leash at all times.
Washington State Parks – Dogs are welcome at state parks but must always be on a leash. Dogs are not allowed at swimming beaches.
King County Parks – Dogs must be leashed on all King County trails, including Cougar Mountain Regional Park.
Rules and regulations can vary from trail to trail, so check at the trailhead for posted information. Or call the local ranger station.

Why should I have my dog on a leash?
There are many good reasons to leash your dog on trail. Here are a few of the biggest ones.

For your dog’s safety – Leashed pups are safe pups. There are a lot of natural hazards out there – cliffs, sharp rocks, boulders, rivers and creeks to cross, wild animals. An off-leash dog is much more likely to be hurt off-leash than on-leash. Or get lost. It’s a wild country out there and a dog can easily lose its way.

And then there are other dogs – especially ones that are not on a leash. Will these canines like each other, or won’t they? If not, it is best if you can easily pull your dog away from the other one and continue hiking. Finally, there are wild animals. If your dog gets between a mama bear and her cub, it could develop into a bad situation.
To be courteous to other trail users – You may have the nicest dog in the whole world, but other people don’t know that. All they see is a dog, sometimes a big dog, come careening up a hill or around a curve. They think: Is it friendly? How is it going to react to meeting my dog? My kids? Where are the owners?

Hiking with a dog on a leash is especially important on busy trails and ones frequented by families with children. From their short perspective, dogs appear very big to kids. And the stakes are high. A frightening encounter with a dog on trail can lead to a life-long fear of dogs or of hiking.

Hiking with your dog on a leash is a simple, courteous thing to do – and the dog is still going to have a great time (and you might get a little extra help going up the mountain!).

Everyone, including the goats, are able to enjoy this scene. Photo by Wendy Wheeler.
To respect wildlife – Marmot, squirrel, deer, goat! There are few dogs that have the self-control not to dart off after one of these creatures. A leash protects these critters and makes sure your dog doesn’t get lost or hurt dashing off after them.
To protect the vegetation – Unfortunately, dogs – no matter how well-trained – are not as mindful of fragile mountain plants as hikers are. This can be the case on trail, when dogs veer off into the trees or romp in the meadow while bounding ahead of their owner. But it is particularly true at the hiking destination, especially lakes, when you stop to rest. These places usually get more impact from hikers anyway, and dogs simply compound that. The higher you travel, the more fragile the vegetation gets. So please, keep a close eye on your pets in these locations.
Because you’re following the rules – As mentioned above, dogs are required to be on leash in all parts of the Issaquah Alps trail system, on state park trails, DNR lands and on trails leading into the Alpine Lakes Wilderness – plus any number of other trails. Pack your leash and check the signs at the trailhead to see what the rules are and please follow them, even if other hikers are not.
What’s the best etiquette for dogs on trail?
As a hiker, you are responsible for your own actions. As a dog owner, you have an added responsibility: your dogs actions. By following these simple canine hiking guidelines, you will go a long way to making the trails enjoyable for everyone.

Shasta enjoys a hike on the ‘flexi’ leash. Photo by Katie Shurtleff.
Obey the rules specific to the trail you’re visiting. Some trails are closed to dogs and many require leashes. Check with the land manager before you head out or consult the signs at the trailhead.
Keep dogs on a leash or under strict voice control at all times. Strict voice control means the dog immediately heels, stays at heel and refrains from barking.
Yield the right-of-way to hikers. When dog owners meet other hikers, the dog and owner must yield the right-of-way, stepping well clear of the trail to allow other users to pass.
Yield the right-of-way to horses. When dog meets horse, the dog owner must first yield the trail. Make sure the dog stays calm, refrains from barking and doesn’t move toward the horse. If possible, move to the downhill side of the trail (so you don’t look big) and hold your dog close until the horse is well past.
Pick up or bury the poop. The only poop atop the forest floor should be from the animals who live there. Pack a trowel and bury the waste as you would your own, or better yet, pack it out in a plastic baggie.
What’s a good trail for dogs?
While most hiking trails allow dogs, that doesn’t mean that they’re dog-friendly. Obstacles that hikers may not find difficult can prove insurmountable for their dogs. Boulder fields, rooty and rocky trailbeds, cliffs, stream crossings and snow are all important features to take into consideration before heading out.

So how do you find a trail that is good for dogs? We recommend purchasing one or both of the Best Hikes with Dogs books by Mountaineers Books. There is one for the Inland Northwest and one for Western Washington. Each have 75 to 80 dog-tested hikes to try.

Many of WTA’s Trip Reports mention hiking with dogs. By doing an Advanced Search and clicking on the Hiked with a Dog box, you can read reports written by hikers who did that hike with a dog.

If you’re just starting to hike with your dog, try some easy trails first. See how your dog does crossing small streams, balancing on bridges and dodging big boulders. Determine how much water and food are required for a day hike, how well your dog adjusts to a pack and how she fares with elevation gain and mileage. As you get to know what kind of hiker your dog is, you’ll know what to look out for with the trails you choose.

What should I bring for my dog on the hike?
You know about the Ten Essentials you should always have in your pack. Here are the Essentials for Dogs:

Obedience training – Before you set foot on a trail, make sure your dog is trained and can be trusted to behave when faced with other hikers, dogs and wildlife.
Leash and collar – Always carry a leash, even when it is not required. Situations may arise that warrant leashing your dog.
Water and bowl – Don’t count on finding water along the trail. Pack enough for the entire day. A good rule of thumb is three liters of water for your dog’s day hike.
Dog food and treats – Keep your dog well fed on the trail, because she will burn more calories than usual. Bring extra snacks in case you get lost and need to spend the night in the woods.
Plastic bags and trowel – Be courteous and leave the trail as you found it. Packing out your dog’s poop is the best etiquette – or bury it as you would your own waste (200 feet away from the trail and water sources).
ID tag and picture identification – Make sure your dog is properly identified with tags should she become separated from you. Put a photo of your dog in your pack.
Doggy backpack – Let your dog carry her own treats and water. Check that packs have reflective areas for night hiking and are padded for a comfortable fit.
Basic canine first-aid kid – Includes gauze pads and tape in case of cuts, a couple of bouillon cubes to encourage the dog to drink if she’s getting dehydrated, and antibiotic cream for dressing wounds that might be infected.
Okay, enough of all of this! Head to the hills with your dog and have fun!

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I would love to hear from anyone who takes their dog along with them on hikes, any helpful tips or gear solutions would be would be fantastic

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Like most people who backpack, hike or just simply enjoy the outdoors I like to vary how and what I eat while I am out in the bush and with the wide variety of backpacking foods out that is really pretty easy.

To be honest I have a preference for ready made backpacking food like Hungry Hikers and Mountain House produce simply because I don’t want to go to the trouble of cooking and then dehydrating my own food. To supplement these foods I usually take protein bars , trail mixes etc that are easy to find in any grocery store.

Also most decent ready made backpacking food is full of the healthy protein and carbs that any hiker needs everyday and they mostly taste pretty nice.

I tend to spend a bit of time checking out what other people feel about various companies and meals and just wanted to share a video with you of a good comparison between Mountain House and BackPackers Pantry meals and here it is …..

The difference in brands is quite substantial and while I don’t have a preference for either one having not personally tried ether it is fairly obvious that the Mountain House meal looks and seems much higher quality.

It would be interesting to hear what your thought’s are so please add your comment below.

Happy hiking

“May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view. May your mountains rise into and above the clouds.” — Edward Abbey

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More and more people are enjoying camping and we have been saying it for a long time and here is proof (well in NZ anyway)! New Zealand Camping and Caravaning on the rise and why are we not surprised. New Zealand is a beautiful country with dramatic landscapes that should be enjoyed.  Stuff.co.nz has published an article which explains some of the reasons why this is

Why New Zealand Camping and Caravaning is on the Rise

The return of the “old-school” caravan is part of a surge in interest from New Zealanders, particularly young families, in camping in New Zealand.

Department of Conservation Wellington visitor centre manager Wendy Challis said while the cost was appealing – as low as $6 per night to stay in a DOC camp ground – the surge was also being pushed by people “getting back to nature”.

The environmental benefits of camping were also appealing to people, she said. “It’s a greater awareness and appetite of what we have at our own doorstep.”

It was a secret long-known to overseas visitors, who had been camping in New Zealand in droves for years, as had retired New Zealanders.

“DOC campgrounds are a hot favourite,” Ms Challis said.

For Stokes Valley couple Naomi and Josh Cooper, the decision to camp at the Paekakariki Holiday Park this summer was partly driven by money but also as “an experience” for their daughters, Heilee, 10, and Jorja, 9.

The Coopers had not been camping since their early 20s and wanted their daughters to experience the camaraderie they remembered of children at camping sites. “Also, with adult campers, the adults are really friendly people,” Mrs Cooper said.

Paekakariki had the added bonus of welcoming their great dane-bull mastiff cross, Dodge.

Pukerua Bay woman Conor Twyford knows the benefits of camping well.

Camping in Paekakariki with her two twin sons, Joseph and Patrick Rockell, 7, only 10 minutes from home, she has the enjoyment of camping with the comforts of home. “My husband can go home and bring stuff we forgot. We love it. This is the fourth year we have done it.”

But, costing $90 just for three nights camping, the bargain aspect also played its part, she said.

“I haven’t got a lot of leave this year, so we can do something quickly and feel like we have had a proper holiday.”

Martinborough Top 10 Holiday Park owner Frank Cornelissen said while people were saving a bit of money by staying in campgrounds rather than resorts or hotels, they were not skimping on dining and drinking out.

“The whole family can go away for not a lot of money.”

There was a “definite” increase in people choosing to camp in recent years, with a noticeable increase in the return of “old-school” caravans.

As well as the classic family camping holiday, he was seeing a lot of younger groups of friends.

Top 10 Holiday Parks chairman Gerald Nolan said campgrounds were generally full at this time of year, but there had been a surge in people tenting.

New Zealand Motor Caravan Association general manager Bruce Lochore said membership in the last year had risen by 13 per cent – largely driven by baby boomers retiring. Those who would have retired to a $450,000 bach were now spending $150,000 on a mobile home, which was not only cheaper, but gave them more freedom.

Retirees these days also seemed to have more energy to travel.

“They want to make the most of it.”

We know now that New Zealand camping and caravaning is on the rise and we would love to hear from people from other parts of the world. If you are new to camping let us know and tell us about your experience. Leave a comment below.

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When we write information on our site, we often come across some great quotes that are funny, inspirational or just stupid. We feel it is only fair to share our favorite camping quotes with you. So here is our list so far!

 

This quote from Ralph Waldo Emerson is one of our all time favorites!

 

 

 

Our Favorite Camping Quotes

• Camping: nature’s way of promoting the motel industry.  ~Dave Barry, Only Travel Guide You’ll Ever Need

• Some national parks have long waiting lists for camping reservations.  When you have to wait a year to sleep next to a tree, something is wrong.  ~George Carlin

• Camping:  The art of getting closer to nature while getting farther away from the nearest cold beverage, hot shower and flush toilet.  ~Author Unknown

• I got into an argument with a girlfriend inside of a tent.  That’s a bad place for an argument, because then I tried to walk out and slammed the flap.  How are you supposed to express your anger in this situation?  Zipper it up really quick?  ~Mitch Hedberg

• It always rains on tents.  Rainstorms will travel thousands of miles, against prevailing winds for the opportunity to rain on a tent.  ~Dave Barry

• How is it that one match can start a forest fire, but it takes a whole box of matches to start a campfire? ~Christy Whitehead

Courtesy of Quote Garden

• In every walk with nature one receives far more than he seeks.  ~ John Muir 

• I go to nature to be soothed and healed, and to have my senses put in order.  ~ John Burroughs 

• To me a lush carpet of pine needles or spongy grass is more welcome than the most luxurious Persian rug. ~  Helen Keller 

• The clearest way into the Universe is through a forest wilderness. ~  John Muir 

• What would be ugly in a garden constitutes beauty in a mountain. ~ Victor Hugo 

 

Courtesy of Brainy Quote

We hope to keep adding to our favorite camping quotes list as we come across new ones, we would love it if you could add your personal favorites to. Comment below and let us know your top quote!

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With 2013 just around the corner, this is an opportunity to make hiking and getting fit a new years resolution. Hiking is excellent for fitness and your general health and well being. To  help you prepare for getting fit by hiking,  we have found a short summary of what you need to get started from the readers digest.

Hiking Fitness Preparation

An enjoyable way to explore the world around you, hiking can take you from the trails of your local city park to wilderness areas.

To hike comfortably, raise your fitness level to the point where you can walk 4 to 5 miles on level ground without undue fatigue or strain. Then start walking up and down hills. (Going downhill is actually harder than going up.) Take along a knapsack to get used to carrying extra weight.

For short hikes, almost any pair of previously worn, comfortable, sturdy shoes will do, except sneakers, which do not provide ankle support or traction. For longer hikes, wear hiking boots. Ask a knowledgeable salespe

rson at a camping and outdoor equipment store to help you select a suitable pair. Dress defensively; take along a poncho and sweaters to protect you from weather changes such as sudden rainstorms and from colder air (which can be up to 30 degrees lower) on mountaintops. In areas where hunting is permitted, you should always wear bright colors.

If you are hiking for more than a couple of hours, be sure to take food and water. Hiking burns about 300 calories an hour and can dehydrate you quickly. Drink 1/2 cup of water at least every 20 minutes, more if it’s hot or you are sweating profusely.

Respect your environment: Don’t litter, trample plants, or disturb animals. Be safe: Don’t drink untreated water, overextend yourself or take chances. In remote areas, it’s a good idea to know First Aid.

If you would like more information on hiking for fitness then click the link to take you through to the article and don’t forget to like us on Facebook

 

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Ever thought about doing something completely different? If you like wild camping then I don’t think it gets much wilder than camping in Antarctica. The world property channel have posted an article on how you can experience the beauty and wonder of the antarctic.

Camping in Antarctica

Been everywhere? Done everything? Well…ever been to Antarctica? Ever camped in Antarctica?

Well, now’s your chance. Now’s your chance to sleep under the stars in Antarctica, taking in the summer night (and 24-hour sun) from a surprisingly-comfortable tent. A Norwegian company called Hurtigruten began taking customers on out-of-the-ordinary sea-cruise voyages in 1892, first in Norway, and now, with offices in a number of countries, to a variety of destinations. Hurtigruten isn’t new to Antarctica; it’s been sailing there for years. But now, its customers have the option to spend a night sleeping off the ship…which will probably be the most memorable night of their lives.

You’ll join the crew in pitching two-person tents on the frozen landscape of the White Continent…perhaps being watched by “locals” such as penguins or seals. You’ll lie down for the night in cozy, comfortable bedding materials. You’ll go to sleep and wake up to the sun. You’ll be enveloped in the sounds of silence, and by a sun-streaked sky so brilliant at some times and so subtle at others that you’ll probably keep waking up to see it. And, in so doing, you’ll get a glimpse of how it might have been for explorers such as Roald Amundsen and Earnest Shackleton (although, because of modern equipment and safeguards, you’ll be a lot safer than they ever were!).

You’ll be accompanied every step of the way by two experienced expedition guides for every 15 participants. And you’ll be supplied with all cold-weather needs (except pajamas!).  Depending on the weather, guides will take you out on short walks; give you fascinating discussions about what you’re seeing, hearing, touching and experiencing; show you how to listen for “polar sounds”; keep you supplied with hot drinks (and a cold-drink toast); and wake you up for the White Continent sunrise.

There’s a 13-day “Classic Expedition” and a ten-day “Polar Circle Expedition,” each focusing solely on Antarctica. You’ll sail through the dramatic Drake Passage, tracing the paths of those earlier explorers, and you’ll land on breathtaking spots filled with exotic wildlife.

On the 13-day “Weddell Sea Expedition,” you’ll follow the route of British Captain James Weddell, who managed to reach the 74º latitude in 1823 – the first one to do it. The 17-day “Christmas Expedition” celebrates the season with traditional carols, festive meals, Santa Claus visits and a New Year’s gala…and has two extra bonuses – the Falkland Islands and South Georgia. The longest expedition is the one called “In the Realm of the Great Explorers.” On this 19-day trip, you’ll trace the path followed by Sir Ernest Henry Shackleton in Antarctica in 1908-1909, and also visit the sub-Arctic eco-systems of the Falklands and South Georgia.
Antarctica is the only continent with no permanent human inhabitants. However, it doesn’t lack for non-human inhabitants. Its home to millions of penguins, thousands of seals, and large pods of whales who come here to feed in summer. It’s the coldest, driest, highest, and cleanest continent. And you’ll see sights such as giant icebergs (when they “calve,” or break up, the earth shakes and the air is filled with a thunderous roar), groups of penguins swimming out to sea to hunt for krill, and leopard seals patrolling the shorelines.

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Myself and Patrick have signed up for our first adventure race in February.  I am not sure it has properly sunk in yet. But hey the videos on YouTube made it look like so much fun! Many people have shown interest and asked how they can start adventure racing. Well below we have found an interesting article and the perspective from someone that was in the same boat as us (and you). If you are new to adventure racing then this should hopefully answer some of your questions.

Here are some of the other things we get asked when we tell people about our ”adventure”.

“Are you excited?” Yes!

“Are you nervous?” A little.

“Are you fit enough?” Umm, next question……

“Are you mad?” Most definitely!!

Here is one of those YouTube videos that made us think it would be great fun!!

How to Start Adventure Racing

New to Adventure Racing?

So was Nic Davies, (‘late 20s’, Melbourne) until she tried an Anaconda Adventure Race. Before trying adventure racing, Nic hadn’t done any sort of racing at all ‘if you don’t count Little Aths’, so it was a steep learning curve. Nic tells us a little bit about getting involved in adventure racing, from learning new skills to training for four different disciplines, all while keeping sane (and employed):

“For anyone, it’s a pretty daunting task attempting your first adventure race. For me, it was huge. What’s the swim like? How hard is kayaking in open water? Will I be able to ride my mountain bike up a steep hill after swimming, running and kayaking? Can I ride my bike up a steep incline full stop? What do I eat, (do you stop to pee?) Wow. Oh – and what gear do I need before I can get started?

Even thinking back, I realise that I’d bitten off quite a lot. But, I did it, I completed the Anaconda Adventure Race in Lorne 2005, and then had another go at the Gold Coast race in 2006. Since then I’ve also completed a six-hour rogaine, and a 24-hour adventure race. All these great new races and opportunities have opened up since I made the effort to learn new skills and take a chance.

I still feel like a bit of an adventure racing newbie, but I guess that helps me remember what it’s like to start out. So here is some info I wish I had 18 months ago, that should help those ready to try their first adventure race this year. It all comes down to two things – the toys and the training.

First things first, enter the race. I entered my first Anaconda Adventure Race as an individual, but in hindsight should have considered being part of a team. I could have handled two legs, run and kayak, or at a pinch, run, kayak, swim, but all four was tough. Don’t be afraid to post your profile under the Team Mate Finder section of the race website, detailing your goals and the legs you’d like to do. This take the pressure off a little and you can really enjoy the day.

If you decide to go solo, where to next? You’ll need some gear. Talk to a seasoned adventure racer, haunt the forums or chat to the guys at Rapid Ascent. Get involved in a club such as Melbourne Adventure, they might lend you some gear. In adventure racing, there are the big-ticket items such as a wetsuit, mountain bike, PFD, paddle and boat, and a myriad of little items such as goggles, helmet, shoes and bike spares. Borrow as much as you can and buy second hand where possible, checking out Rapid Ascent’s Trading Post  page in the forum. When you’re starting out, only buy new gear as a last resort. It can be an expensive one-off race if you never do another. I bought most of my gear, but fortunately they’ve seen plenty of use.

The two most important items I bought were my bike and my boat. I got one right. It’s important that both pieces of equipment are appropriate for your size and your skills. Err on the side of caution. You’ll reach the finish line quicker in a stable, comfortable boat that doesn’t dump you than a sleek, unstable boat that would prefer for you to swim. I bought a FINN, and I reckon I got the kayak right. There are plenty of kayak training tips under the ‘Kayaking and Training’ section of the race website, and don’t forget to check out the comprehensive kayak testing report - it’s a great starting point for understanding the different boats on the market and helping you choose the right one.

While I got the kayak right, I got the mountain bike very wrong. I ended up purchasing a bike more appropriate for my 6ft 4 brother, and more suited to downhill than cross country riding. The damn thing still bucks me off on most inclines. Try out some different bikes and making sure the bike you get is set up correctly. Go to course familiarisation days and try other people’s bikes. Look at what other people of similar builds and style are using and quiz them about their equipment and check out bike tips in the kayaking and training section of the race website. You KNOW when you’ve got the right bike set up correctly as it will feel like it is equipped with a motor. (mmm maybe I am going a little far here!)

Bugger the gear, I want to start training!

Assuming you’re as new to this as I was, learning new skills will be as important as getting fit. Those without a triathlon background are probably new to open water swimming. What worked for me was finding a decent coach to improve my technique. He taught me that you go faster by swimming smarter rather than harder. Train in the pool until you can swim about 2km, then try the open water. Start in a calm bay, put on the wetsuit, and concentrate on your technique. If all that open water is a little daunting, just stay close to the shoreline. Eventually you’ll need to work your way up to surf swimming, but just take it one step at a time. On race day, remember your training and technique and don’t get caught up in the biffo at the start. If you need to start at the back to feel comfortable, then start at the back.

Onto the run. Yee haa, my favourite leg! Except for the Gu spew burps. This leads to my next tip – eat in training what you plan to eat during the race. This seems bleedingly obvious, but I still didn’t try it, and I felt awful trying to gag the stuff down. The run leg of an adventure race can be damn hard – running up and down steep hills on rough trails or paths is tough, and course designers love throwing in hills, rocks and sand. So find some areas where the environment is pretty AND rough and train there – it’s likely to be a far nicer place to play than the city streets anyway. Once again, course familiarisation days are an excellent opportunity to test your skills on the race-day course. My favourite place to run is Ferny Creek in the Dandenongs. Those cool green ferns lure me out of bed and away from the tarnished cityscape every Sunday. Post training gluttony at any one of the many cafes is always a highlight and keeps training fun.

So you’ve done some swimming and running, but you can’t put off the paddling forever. Try several boats when you start, but once you’ve found the perfect boat you’ve got to learn to paddle it confidently. Like swimming, start small and develop your skills in calm, flat water. Practice your basic skills and techniques as well as safety procedures. There are some excellent kayak training and technique tips under the kayak and training section of the race website. Once you’re confident with the bascis, take your new toy down to the nearest flat water bay and get out in the more open water. Deal with some chop and get used to how your boat handles. You’ll fall in a lot, but that’s just part of the fun. Once you’re comfortable handling the boat in flat open water, it’s time to get into the surf. Once again, course familiarisation days are a perfect chance to practice in the same waters you’ll race in. Most importantly – STAY SAFE. My five metre Finn turned into an Exocet Missile the second time I took it into the (fairly tame) surf, sconning me on the noggin a beauty. I bought a helmet the next day, though you may as well re-use your bike helmet and save the money.

Finally, let’s go for a ride. Like the paddling and swimming, it’s all about technique. Start simple. You might need to learn to ride in cleats, which will involve learning to fall over in cleats. You’ll quickly realise it doesn’t hurt (except for the ego) and you’ll happily get on with it. The two keys to riding are getting miles in the legs (by cycling on the road and trails regularly) and developing the skills to ride on trails. I was new to mountain biking but quickly learned that there is no substitute for getting out there and riding. I was pleased that my riding improved quickly after trying a few dirt criteriums (held under the Westgate bridge in Melbourne) and some enjoyable training on the trails of Lysterfield National Park. I’d often drag out some buddies (pack some spares) and finish up with a BBQ by the lake. Keep it fun! Again, take advantage of the course familiarisation days to learn about the course, then try to integrate that style of riding into your training rides.

 

I think Nic sums up how to start adventure racing, its been really helpful to us. We would be really interested to hear from you if you are new to adventure racing and if you have any other tips (we need all the help we can get). We will probably be posting our progress on here and hopefully pictures of us crossing the finish line!

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For those of you that love wild camping and getting out in the wilderness with minimal provisions then read the article below on bushcraft camping for beginners. For those of you that are not aware of what bushcraft is, it is all about surviving in a natural environment using certain skills. There are lots of skills that encompass bushcraft, including fire-building, hunting and learning how to make shelters etc. Not only are these skills life saving but they are also great fun if you love the outdoors.

Out and About Live have written an excellent guide to get you started.

Bushcraft Camping for Beginners

The key to bushcraft is having fun learning more about the countryside and it’s a great way for families to share the experience. Forget about wrestling grizzly bears and hacking down trees to build log cabins, bushcraft is about experiencing life outdoors at a more intimate level while learning how to tackle tasks and make things that our forebears did as the norm but that have been erased by our urban living.

Many years ago, I spent time in Europe learning survival skills. They seemed pretty irrelevant to my camping trips but some of what was learned then has stuck and forms an integral part of my adventures to this day. Not trapping wild animals and evading capture but how to read the lie of the land, light a fire, find wild foods and other practical skills that help to make camping more comfortable. More comfortable and more fun.

It’s not all about having to learn skills to avoid trouble but more about adding extra dimensions of enjoyment to being outdoors. Rather like finding out what bird made that call or animal made the tracks you spot around your tent.

Sharing those skills, however poor, is an essential part of the fun. I once spent several hours with my young son building a fish trap from stones in Loch Mullardoch in a remote part of the Scottish Highlands. It was actually a reservoir. By the morning, the trap lay bare in the sunshine as water had been released overnight, leaving it high and dry. Twenty years later, we still laugh about the anticipation that turned into disbelief.

FIRE BY FRICTION

A mini-bow, notched board, spindle, top board and tinder are the basic elements needed to produce a spark and then a glowing ember that can be coaxed into flames when blown on held in dry grass. It’s not as easy as reading ‘how to’ in a book or website and fanning the flames minutes later. The right wood, bone dry, is essential – cedar is good – as is plenty of time and patience if you’re having a go yourself. On a course, with the help of an instructor and right materials, it’s a doddle. It seems that most people burst out laughing when they start a fire without using a lighter or matches – and why not?

SHELTER BUILDING

Building dens is a childhood game that starts at home under tables and, if you’re lucky, ends up in woodland. There’s something very simple and satisfying about using your hands and maybe just a couple of tools, to use natural materials for a shelter that will turn wind and rain without needing a mortgage.

WOODCRAFT

Often used as an alternative term for the whole range of bushcraft skills and being aware of what is going on around you in the natural environment. More specifically, it has been used for making useful items out of raw materials. Fashioning simple items from fallen wood, such as small tables, back rests, boot, plate and mug racks, is an aspect that has more or less died out not least because it’s hard to find places to camp that have natural resources to use. Making usable bowls, cups and spoons from wood can, at its simplest, take a few minutes with a sharp knife or many hours with specialist tools. Watching experienced hands and eyes turn a lump of wood into a useful, even beautiful, utensil is eye-opening. The latter falls more into the ‘craft’ category but is certainly a complementary aspect.

TOOL USE

Knives, saws and axes are all tools commonly used in bushcraft. Used with great care and, if children are involved, under close supervision. Knives are an emotive issue these days and it doesn’t pay to saunter down your local High Street with a survival knife strapped to your waist. Why would you? The point is, they’re tools not toys or weapons and should be used in context – splitting or ‘feathering’ sticks for use as firelighters, for instance, or preparing food for cooking. Making your own knife gives a real sense of achievement; happily, there are many sources of knife ‘kits’ on the internet.

WILD FOODS

The countryside is awash with free food if you know where to look and when. At its simplest, it can mean picking berries to eat as dessert. With knowledge and experience, it’s possible to prepare a full meal, especially by the coast, plus dressing and seasoning, all from the wild.

TRACKING

Undoubtedly, one of the least useful aspects of bushcraft in practical terms and also one of the most enjoyable. Frustrating at times, there is so much to learn that nobody can ever say they know it all. After picking up a few skills on a course, it can offer plenty of fun, especially when combined with navigating by compass. Think about it and make up your own outdoor skill games.

KNIFE SAFETY

• Always cut away from yourself.
• If you drop a knife, don’t try to catch it; let it fall to the ground.
• Don’t throw a knife to anyone wanting to use it; put it down to be picked up by the other person.
• Keep your knife folded or sheathed when not in use.
• Keep your knife sharp; a sharp knife is much safer than a blunt knife as it can be used more more surely and with less force.
• Never run holding a knife.

These are some of the essential bushcraft skills you will need if you are going to spend time wild camping, especially if you are alone. The beginners guide to bushcraft camping should get you started but we also have article on survival skills you make like to read. One of our favorites is Foraging for food while camping . You can also try one of classes that REI carry out to learn the skills or hone them.

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Many of us take our dogs out hiking and whilst we all enjoy the company of our four legged friend, it often means we are carrying an extra load. Thankfully some companies have started to introduce dog packs to ease the burden. This means your dog can not only carry his own supplies but quite possibly carry some of yours too (depending on your dogs size).  There are several dog backpacks for hiking on the market, however it is important that you choose the right one for your particular dog. Also you want to make sure that you introduce your dog to the concept of carrying items on his back slowly.

Here are some tips from REI on how to fit and load a dog pack.

Fitting and Loading Dog Backpacks for Hiking

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In 2011 during the months of September and October, Jane Blanchard hiked the Camino de Santiago, a 500-mile journey that would take her from France, over the Pyrenees and across northern Spain. The pilgrimage  ends at the Cathedral of Santiago de Compostela where it is said the remains of the apostle Saint James are buried. Jane’s story, documented in the book Women of the Way: Embracing the Camino, tells of her personal journey, her encounters with the many women she met along the way and also the beauty she discovered. Her descriptions of the surrounding area have been described as breath-taking and her personal journey compelling.  Whilst many take the pilgrimage for religious reasons, Jane’s journey was one of discovery. Click the link to be taken to the website where you can find out more about the book.

The video below is the trailer for her book

Jane had kindly written a post about her experience on the Camino, The Camino de Santiago, a great first long walk. Click the link to read more about the great pilgrimage.

Author Bio

Jane was born in Hartford, Connecticut before moving to New Hampshire with her husband Dennis. After spending most of her adult life there, her and Dennis moved to Sarasota, Florida in 2003.

For 30 years Jane worked as a technical writer and Women of the Way is her first non-technical book. Jane is also an avid Mountain Biker, after taking up the sport at the age of 50, she went onto win second place in the Masters Division EFTA Championship Series.  She has also climbed 20 of the 4,000 feet mountains in New England.

One of Jane’s main aims was to create a lifetime of memories with her husband Dennis, they are both still doing that and when they are not hiking, climbing or riding they are writing and sharing their journeys with us.

For more information about Jane  please visit her website JaneVBlanchard .com

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